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But a whole avocado is a good supply of nutritional vitamins K, E, and C. An avocado also is made up of various important minerals and actually has much more potassium than a banana.Carbs The vast majority of carbohydrates in an avocado come from fiber. A whole avocado presents about 17 grams of carbohydrate and 13.4 grams of fiber. There is hardl